Boiled Eggs vs. Fried Eggs: Which Makes the Healthiest Breakfast Choice?
1. No Added Fat or Calories Boiled eggs are cooked in water only—no oil, butter, or spray needed. Ideal if you’re watching calories, saturated fat, or managing heart health. 2. Preserves More Antioxidants Studies show boiling retains more lutein and zeaxanthin (eye-protecting antioxidants) than high-heat frying. 3. Lower Risk of Harmful Compounds Frying at high…
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